It’s vital to know that not all essential oils are created equally. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. Overall, the researchers concluded that “aromatherapy may have some potential for improving cognitive function, especially in AD patients.” (10), Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic liver cleanser and booster. Like other essential oils, it is in a highly concentrated form. There are other benefits associated with the use of rosemary oil, such as: Digestive aid: Rosemary oil is sometimes used in aromatherapy for curing indigestion, constipation, and colitis, Lab tests have shown that it could inhibit the growth of multiple-drug resistant E. coli bacteria. Studies are pointing towards rosemary’s ability to help fight many different types of cancer, including colon, pancreatic, breast, prostate, ovarian, cervical, bladder, liver and lung cancers. In aromatherapy, rosemary essential oils are said to provide a mental energy boost and increase concentration. You can simply add a few drops to your moisturizer, body lotion, or face cream in your daily skincare routine. Rosemary essential oil comes from the aromatic evergreen-like plant, Rosmarinus officinalis, that’s packed with good-for-you antioxidants. This warm and woodsy scent encourages relaxation. According to a report in the Skin Med Journal, the oil helps in increasing hair count. In a study, published in Scientia Pharmaceutica volunteers reported feeling more active and fresh after inhalation treatment with rosemary oil. Rosemary essential oil has a wide range of uses either externally or internally. It is one those oils used in different types of therapies. Rosemary essential oil contains 10–20% camphor. One study found that both cognitive performance and mood improved with exposure to the essential oil. are clickable links to medically peer-reviewed studies. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Here is the step-by-step method to use lemongrass. This oil contains a wide array of constituents and antioxidants. In fact, it is often used in aromatherapy to lift one’s mood. Make your own massage blend with rosemary, thyme, and lemongrass essential oils. They recommend dermal maximum s of 16.5% for Rosemary Camphor and 6.5% for Rosemary Verbenone. It's powerful and refreshing smell is herbaceous and similar to mint with an undertone that is characterized as woody and balsamic. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy. ~ Ophelia (Shakespeare’s “Hamlet”) Rosemary has been known as the “herb of remembrance” for centuries. Rosemary Essential Oil Safety Information Tisserand and Young warn that Rosemary Oil is potentially neurotoxic, depending on the level of camphor present in the oil. Note that the numbers in parentheses (1, 2, etc.) Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. Upon evaluating how the cognitive performance of 144 participants was affected by lavender oil and rosemary oil aromatherapy, University of Northumbria, Newcastle researchers discovered that: (9). An article published in the journal Nutrients in 2016 notes that rosemary extract has been shown to exhibit anti-cancer properties in vitro for the following cancers: (15). In the case of Rosemary, these pungent oils are in the quill-like leaves. Rosemary Essential Oil. Rosemary essential oil is steam distilled from the leaves of the rosemary plant. Some plants just seem to be generously bursting with fragrance, and Rosemary is one of them. A study carried out by the…. A few drops of the oil in your infuser or aromatherapy diffuser may help you relieve your stress and leave you active and energized. Upon observing that both essential oils enhance free radical scavenging activity, they also discovered that both greatly reduced cortisol levels, which protects the body from chronic disease due to oxidative stress. Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. Keep essential oils out of the reach of children and pets. There are many ways you can use rosemary oil. Rosemary Nutrition Profile. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Oral care: Multiple studies have shown that rosemary can be very beneficial for our dental health. Rosemary oil is one of the most effective essential oil for split ends. Hair Thickener: Try my Olive Oil Hair Treatment with Rosemary and Lavender, or you can also use my homemade rosemary mint shampoo recipe, which is another great way to incorporate rosemary into your routine for a scalp and hair boost. As mentioned above, rosemary oil should never be applied directly. Reduce Cellulite Image:Pexels. Rosemary essential oil can be used to help relieve muscle pain by massaging the diluted essential oil onto sore muscles. A study, published in the Journal of Acute Medicine, found that a blended oil, which contained the oil, was effective in inhibiting the virus. 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