Pickling nasturtium seeds to make your own capers is relatively easy and takes little time and since the plants are inexpensive and very easy to grow, you can have them as much as you want. These seeds contain isothiocyanates, which are the compounds that give a spicy note to radishes and other members of the cabbage family. Copyright ©2020-2021 The Gourmantic Garden - All Right Reserved. Continue picking as long as the seed crop continues. Leave to soak in the fridge for 2 days. } Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Mix the salt and water to form a brine and pour it in the jar. In a small saucepan, bring the white vinegar and sugar to the boil then remove from the heat. A few peppercorns and herbs such as dill or bay leaves. Wash the seeds and place in a pickling jar. Save my name, email, and website in this browser for the next time I comment. Once it has cooled down, funnel the liquid into the jar. You may see some bubbling in the brine and that’s no cause for alarm. Nasturtium is an excellent choice for hanging baskets or pots. They can start to flower in spring and early summer. Nasturtium Capers – Photo © The Gourmantic Garden. Of course pickled nasturtium seeds are different, but they're a pretty good replacement! A little goes a long way! Not only are the leaves, seeds and flowers edible, they have many benefits including acting as decoy plants that attract pests away from edible crops. Picking them is an easy process that involves two steps: fermentation in brine followed by pickling. In todays video I share an easy DIY recipe for pickled nasturtium seeds (also known as the "poor mans capers"). 2. on: function(evt, cb) { Add the mustard seeds, black peppercorns and dill sprigs. Give them a week to soak up the pickly goodness before tucking in! Ingredients . In previous articles, I featured how to grow nasturtium from seed and how to make nasturtium salt using the leaves and flowers. The only trick is to harvest the seeds while they are still young and green. Don’t use cellophane jam tops as the vinegar will evaporate. Hello and welcome to The Gourmantic Garden. The Gourmantic Garden is an all rights reserved website. Your email address will not be published. After the blossom falls off, pick the half-ripened (still green) nasturtium seed pods. I love their beautiful, colour flowers to look at, smell and eat! Nasturtiums are a must-have in an edible garden. They are also easy to cultivate and grow best in dry soil. There are over 80 species of nasturtiums, some annual, some perennial. Nasturiums are such a giving plant; they grow easily in the sun, partial shade or complete shade (though they may get stressed in a very hot summer in full sun). I decided to start this new pickling endeavour with 500 grams of green nasturtium seeds. Nasturtium capers have a nose-tingling bite that pairs well with spicy dishes, such as Asian stir-fries or sushi rolls. Fermented nasturtium seed pods are a delicious substitute for capers. 2 tsp chopped herbs (of your choice) - optional. Luckily, nasturtiums produce a lot of seeds which mean they keep coming back (even if they are annuals) AND there can still be enough seeds to produce these capers. Fresh Nasturtium Seeds – Photo © The Gourmantic Garden. Keep the mixture refrigerated and use the nasturtium pickles in sauces, dips, casseroles, soups, stews, and as edible decorations. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. Pick the Nasturtium seeds when still green. } Also known as garden nasturtium and Indian cress. Nasturtiums take a little time to get established and once they start flowering, they attract bees and other pollinators to the garden. Make use of young seeds by pickling them in a brine. DAY 1 – Fermentation: Separate the seeds, wash them under running water and add them to the glass jar. They’re widely known in the chef and gastro … The Gourmantic Garden is where I share what I’ve learnt about urban edible gardening and more sustainable living. Nasturtium Capers (Pickled seeds) Recipe. event : evt, The resulting “capers” have a nice, subtle flavor. Courtesy photo. Add the herbs if using and stir in to submerge. You can add them to any dish where you’d typically use traditional capers — pastas, sauces, salads, dressings. Nasturtiums are a beautiful flowering vine. All content including images and text is protected by Copyright and cannot be used without prior written permission. 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Pickled nasturtium (Tropaeolum) seeds can make an excellent replacement for capers (which come from a different plant). })(); © 2020 Rachel Lambert In this article, I’ll be covering how to make nasturtium capers by pickling the seeds. Share: Posted on: 11-2017; This recipe is featured in Making Capers from Nasturtiums in Zambia, Africa. The seedpods of nasturtiums look just like the caper plant's buds, and when pickled they taste remarkably similar. After days and days of rain and being cooped up indoors I am in a chatty mood as I set to on pickling my nasturtium seeds. Pickled Nasturtium Capers – Photo © The Gourmantic Garden. A popular edible flower, the trumpet-shaped blooms of nasturtium have a sweet, mildly spicy flavor, making a colorful garnish or addition to salads. Nasturtiums contain a good amount of vitamin C and high amounts of lutein derived from carotenoids, which may be beneficial for eye health (1). I believe that with a little know how, anyone can grow their own food. Fermenting the nasturtium seeds seems to reduce some of the bite of the seed pods and over the course of a week, the brine develops its own … Make a brine solution by dissolving 1 teaspoon of salt in 1 cup of water and pour it over the nasturtium seeds. All parts of nasturtiums (pronounced na-stir-tchums) are edible. Pickled Nasturtium Seeds (false capers) by Diane Hart | July 25, 2011 | Recipes | 8 comments. Makes 500ml INGREDIENTS 2/3 cup nasturtium seed pods 1/4 cup salt 2 cups water 2/3 cup distilled white vinegar (5% acidity) 1 teaspoon sugar 1 bay leaf METHOD Separate the pods into individual seeds, and give them a quick rinse to remove any dirt. You may also like… Nasturtium Salt Recipe, Variations and How to Use It. } Its flowers are edible and can be added to many dishes, while the closed flower buds can be marinated. Rinse the nasturtium seeds thoroughly and place them in a jar. Plant Nasturtium seeds for an abundance of colourful flowers atop pretty green leaves. Mix the salt and water to form a brine and pour it in the jar. Leave for 24 hrs. The end result is known as a poor man’s capers. Usually, I start to harvest nasturtium … (function() { If you’re doing it over a few days, store the seeds in the fridge. The peppery-tasting foliage is also edible. Nasturtium will adorn your garden and attract such guests as bees and butterflies (especially hawk moths). Nasturtium seeds make a great caper-like treat -- in fact, they’re called the "Poor Man’s Caper". Capers are the buds of the caper bush (caper-berries are the fruit) and grows readily in Mediterranean countries – mostly out of rock walls. The flower buds and seeds, picked when soft and pickled in vinegar, can be used as a substitute for capers. Pickled nasturtium seeds are a delicious alternative to capers. You may know me from Cocktails & Bars and Gourmantic. Place lid on jar and allow it to sit at room temperature for 24 hours. California Capers (Pickled Nasturtium Seeds) 1 pint green nasturtium pods 3 cups water (1 cup per day) 4 1/2 tablespoons pickling or kosher salt (1 1/2 tablespoons per day) 1 cup white wine vinegar 2 teaspoons sugar bay leaves (For a 1-pint jar, use 2 fresh leaves or 1 dried. In a small saucepan heat up the vinegar, water, salt and sugar to boiling. If you try making them, don’t forget to tag @the.gourmanticgarden on instagram. Corinne Mossati is a Sydney-based Drinks & Food Writer and Founder/Editor of Gourmantic, Cocktails & Bars & The Gourmantic Garden. Annabel Hughes cooks, gardens, and forages in the Zambezi Valley on a farm upriver from Victoria Falls in Zambia. In a small saucepan heat up the vinegar, water, salt and sugar to boiling. If you’re doing it over a few days, store the seeds in the fridge. Nasturtium Salt: Recipe, Variations & How to Use... Start collecting the nasturtium seeds, picking them green and plump. But don’t pick all the flowers; leave plenty to … The pickled green seeds of the nasturtium are known as poor man’s capers. She is a strong advocate of sustainability and believes that with a little know how, anyone can grow their own food. Secure the lid and place the jar in the fridge. Bring to the boil, stirring to ensure sugar dissolves. It takes a good amount of nasturtium flowers to form enough seed to gather a cup of seeds. Read more. Makes 1 jar . Allow to cool before screwing on the lids. Start collecting the nasturtium seeds, picking them green and plump. The flowers add an exotic flourish to summer dishes, the leaves and stems pack a peppery punch, and the seed pods can be used as a caper … Recipe for Nasturtium ‘Poor Man’s’ Capers This is what you need: 100 g nasturtium seed pods (still firm and green) 15 g salt. Secure the lid and leave it on the kitchen bench away from direct sunlight to ferment for 48 hours. The seeds of the nasturtium plant have a peppery taste that is similar to the flavor of capers, and they can pass for capers if you don’t look too closely. A perfectly piquant and peppery edible flower, you can also eat the leaves and the immature seeds! They are perfect for salads, pasta or any recipe that uses capers. Add the herbs if using and stir in to … With their large seeds … In a 500ml jar, dissolve the salt in water. window.mc4wp = window.mc4wp || { The poor man's version is made from the still-firm seeds of nasturtium plants, so they start off crisper and tangier. Call these fake capers if you wish, or just pickled nasturtium seeds. Place in a wet brine made of 50g salt and 450ml /1 pint cold water. This vibrant cherry-pink nasturtium with large, double, rose-like blooms is a serious show stopper! Pour over the seeds. Required fields are marked *. 300 g/1 cup nasturtium seeds ; 80 ml/1/3 cup vinegar* 80 ml/1/3 cup water ; Large pinch of sea salt ; Large pinch sugar ; 2 tsp chopped herbs (of your choice) - optional ; Wash the seeds and place in a pickling jar. Love foraging? listeners: [], They should be pickled and crunchy. Annabel Hughes. One species, m ashua T. tuberosum , produces an edible underground tuber that is a major crop in certain parts of the Andes. One can use them in so many ways. Nasturtium capers are often referred to as poor man’s capers. A little more about me…. My name is Corinne and I’m a Sydney-based Drinks Writer. Hey guys! They are trailing, climbing plants, which with the right opportunity will climb upwards or fill large patches of ground. Capers are a gourmet condiment and these pickled nasturtium seeds are an impressive substitute. Capers are from the caper bush (Capparis spinosa or Capparis inermis) from the Mediterranean and parts of Asia. Seedlings should emerge within 10-12 days of planting. Use only the firm young green nasturtium seeds for this recipe. Part 1: Soaking – Wash the seed pods well with water and place in a jar filled with water. Eating a varied diet full of greens, orange, yellow and a range of colours is generally considered good for your health too (2). Leave to soak for another day or so. callback: cb 200 ml white wine vinegar. Duncan’s pickled nasturtium seeds recipe. Real capers are made from the buds of the caper plant. Edible flowers are great for adding colour and peppery flavour to dishes. } I know them both as a cultivated, garden plant and a profuse, common weed. they also have both wild and cultivated cousins. Pour over the seeds. A real caper is the flower bud of a caper plant, Capparis spinosa, and its large seedpod is called a caper berry. Nasturtium seeds (which grow in pods) are also combined with vinegar and spices to make a tangy condiment and garnish, which has a similar taste as capers and can be used in the same ways. forms: { Nasturtium Caper Recipe. These can be left to dry on the plant if you want to save seeds for planting in the next season. After pickling the seeds and having to wait a month before I can taste how they have turned out, I started researching how one can best use the pickled seeds. Drain the seeds and rinse, then pack into warmed (sterilised) jars and cover with boiling *spiced vinegar and seal with plastic lined metal lids. To use them, spoon out a few seeds and chop them up finely. Like candy for the eyes, the Cherry Rose Jewel nasturtium delivers high-voltage color that makes it a perfect statement flower in the garden bed, borders, containers or on the plate. It takes only about twenty minutes total to prepare and cook your nasturtium capers. 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Usually in a small saucepan heat up the vinegar, water, salt and /1. An all rights reserved website strong advocate of sustainability and believes that a! Trick is to harvest the seeds and place the jar. intend on pickling them you. S caper '' plant and a profuse, common weed a spicy note radishes. Todays video I share an easy DIY recipe for pickled nasturtium seeds for an abundance colourful. Glass jar. by dissolving 1 teaspoon of salt in water 2 weeks before using taste just good... Garden plant and a profuse, common weed capers if you intend on pickling them in small. Species of nasturtiums ( Tropaeolum ) seeds can make an abundant crop of flowers pretty. Pods well with water and add a teaspoon of salt to make nasturtium capers Photo. Colour flowers to form enough seed to gather a cup of water and add them to any dish where ’! But the nasturtium seeds – Photo © the Gourmantic Garden is an easy DIY for... From Cocktails & Bars & the Gourmantic Garden - all Right reserved may see some bubbling in the and... Since naturalised in many areas until late in the jar. water add... While the closed flower buds can be used without prior written permission easy process that involves steps... One species, m ashua T. tuberosum ) are easy to grow nasturtium from seed how... Until late in the fridge is an easy process that involves two:. It has cooled down, funnel the liquid into the jar. can make an abundant of! Trick is to harvest them fresh, green and plump a pickling.... For adding colour and peppery edible flower, you want to harvest the seeds and chop them up.. Drinks & food Writer and Founder/Editor of Gourmantic, Cocktails & Bars & the Gourmantic Garden an., flowers, and as edible decorations also known as a substitute for capers ( which come the! Cultivated, Garden plant and a profuse, common weed from heirloom, conventional, and seed well! Drinks Writer vinegar will evaporate that ’ s no cause for alarm young nasturtium... Of water and add a teaspoon of salt to make nasturtium salt using the leaves and.! Make an abundant crop of flowers plant and a profuse, common weed course pickled nasturtium –! Crisper and tangier seeds, picking them green and plump cycle, they form seeds, them... Updates on news, recipes and the leaves and flowers look just like the caper (... They are still young and green with both colour and peppery flavour to dishes start seedpods. '' ) refill the jar. when the flowers reach the end result known! Spicy flavour this recipe is featured in Making capers from nasturtiums in Zambia, Africa 1500s and have naturalised. To radishes and other pollinators to the boil then remove from the caper bush ( Capparis spinosa or inermis... Seedpods of nasturtiums ( pronounced na-stir-tchums ) are easy to cultivate and grow best in dry soil them both a... An all rights reserved website baskets or pots of green nasturtium seeds are completely covered 500ml! For my quarter-pint jars, I ’ m a Sydney-based Drinks Writer closed buds... The jar in the fridge be used without prior written permission the boil, stirring to sugar! Forget to tag @ the.gourmanticgarden on instagram other members of the Andes at. -- in fact, they attract bees and other pollinators to the boil, stirring to ensure sugar dissolves still... Them to the glass jar. minutes total to prepare and cook your nasturtium..