Dandelions may have various health benefits. Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. The root is usually dried, ground and consumed as a tea or coffee substitute. The dandelion plant is often considered to be just a pesky weed. Always use scissors or pruning shears to make clean cuts. Some animal studies have shown reduced cholesterol levels after consuming dandelion. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. Research on specific applications for dandelion is lacking, especially in human studies. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1). Dandelion herb comes with several benefits. There are a couple of side effects when you include dandelions in your diet. Consult your doctor before adding dandelion or its supplements in addition to your normal treatment. This juice also helps in soothing acidity. (1) Another study has even demonstrated that dandelion leaf could protect the liver against acetaminophen toxicity. dandelion root tea and dandelion leaf tea, http://informahealthcare.com/doi/abs/10.3109/13880209309082914, http://informahealthcare.com/doi/abs/10.1080/J157v05n01_09?journalCode=wher, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1849809/, http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0152, http://www.sciencedirect.com/science/article/pii/S0196978112002306, http://www.google.com/patents?id=3AKVAAAAEBAJ, http://www.karger.com/Article/Abstract/59697, http://www.biochemj.org/bj/366/bj3660653.htm, http://online.liebertpub.com/doi/abs/10.1089/act.1995.1.115?journalCode=act, http://www.med.nyu.edu/content?ChunkIID=21667, http://www.actahort.org/books/826/826_48.htm, http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(200002)14:1%3C43::AID-PTR522%3E3.0.CO;2-Q/abstract, https://www.youtube.com/watch?v=Qn5UrQR7CIY, http://americanpregnancy.org/pregnancy-health/herbal-tea/, http://www.plantsjournal.com/archives/2018/vol6issue2/PartC/6-2-42-182.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Dried powder extract: 250-1000 mg four times a day, If you have dandelion flowers on hand, you can also make a chilled cup of. It also aids in the third trimester as it can protect pregnant women from night blindness. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. For this, you will have to look out for green stems. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? However anti-inflammatory effect is not the only benefit of the dandelion. Here are 14 natural ways to boost your insulin…. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. It also has diuretic and laxative properties. The nutritional content of dandelion extends to all parts of the plant. Traditional medicine believes that this helps in detoxifying your body. Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Free radicals are a product of normal metabolism but can be very destructive. Do you want the best of science-backed health & nutrition information in your inbox? A research study published in The Review of Diabetic Studies revealed that dandelion exhibits promising anti-diabetic properties. But this small plant has positive effects on a body cleanse and hair growth. Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. The researchers concluded that these benefits were probably down to the antioxidant and anti-inflammatory properties of the dandelion leaf. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. The only problem is, is that most people are killing the very plant that could be helping them. This may be useful in preventing and treating certain types of acne (29). Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Dates are sweet fruits of the date palm tree. © 2005-2020 Healthline Media a Red Ventures Company. Dandelion tea is rich in vitamin A, C and D. It â¦ Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. Dandelion roots and leaves can be utilized in the skin care and hair care. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. Consult a medical practitioner for health problems. It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. The health benefits of dandelion include its use in the treatment of diabetes, liver disorders, acne, urinary disorders, cancer, jaundice, and anemia. Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. How to get oil out of clothes? Photo Credit: Shutterstock. However, this notion has yet to be scientifically proven (14). Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. They also reproduce quickly and effectively, so it is possible to cultivate plenty of dandelions at the same time. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). While some show severe symptoms, many remain asymptomatic. However, keep in mind that research is still very limited and its use is not 100% risk-free. Here are the recommended dosages of this plant and its supplements. by Meenakshi Nagdeve This process leads to improved insulin sensitivity and reduced blood sugar levels (8). Fight bacteria such as staph infections. This serious complaint produces oxidative stress that is very damaging to the liver. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. If youâre unfamiliar, HDL is â¦ A rabbit study evaluated the impact of adding dandelion roots and leaves to a high-cholesterol diet. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Currently, reliable human studies are unavailable. Other benefits includes reducing inflammation, and â¦ Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. It also helps in maintaining bone health, skincare, and weight loss. 2. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). While adding dandelions to your diet in any way, start small and closely monitor your body’s response. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It’s a rich source of many vitamins, minerals and fiber. Dandelions have good levels of iron, vitamins, and protein. Dandelions are not a pesky weed, and should be utilized to their full advantage! Our articles are evidence-based and contain scientific references, fact-checked by experts. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The research says that excess exposure to UV irradiation causes premature aging of the skin and dandelion leaf and flower extracts can shield you from that. Antioxidants: High in ï»¿Vitamin C, a powerful antioxidant, makes dandelions a great topical treatment for fighting free radicals and the signs of aging skin. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. Other good benefits of dandelion soap for skin health are : Helps remove black spots and blackheads It has antimicrobial properties and may aid in preventing bacterial infections. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The root of the dandelion is often dried and ground to make a dandelion tea or coffee substitute. Select the one working best for your conditions because the leaves and roots contain different health benefits. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. They are: Note: It is advised that pregnant and breastfeeding women should exercise caution before consuming any herbal tea in any form as it may lead to adverse effects. Dandelion sap, also known as dandelion milk, is useful in treating skin diseases, which are caused by microbial and fungal infections. Research suggests that inulin (a type of soluble fiber) found in the dandelion root may help prevent osteoporosis. However, this study was done over a short period and involved only 17 people (11). Furthermore, dandelion extracts have anti-inflammatory properties, which may help curb acne. Dandelion have low toxicity and are likely safe for most people. Studies on herbal remedies for weight loss show that dandelion may be helpful. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. A study published in 2017 states that inulin, a carbohydrate, is very helpful in maintaining a healthy gut. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. This effect is likely due to the prebiotic fiber inulin. 8 Amazing Benefits of Dandelion Tea for Your Health Here are 8 health benefits of dandelion tea. Let us discuss them in detail below. It can increase the release of stomach acid and bile to aid digestion, especially of fats. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). An ardent follower of naturopathy, she believes in healing with foods. Images are provided by Shutterstock & our contributors. One research suggests that bitter herbs like dandelion, when taken in the form of tea or infusions, may help in the breakdown of fat. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 9 Health Benefits of Dandelion 1. This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. A dandelion tea detox or cleanse is made from the root of the common dandelion plant, which is part of the Asteraceae family. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. This article lists 14 of the foods highest in potassium. The excess can be blotted out gently using a tissue. But the precise reasons behind this are less known. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. There are many ways to include dandelion in your diet as it is available in many forms. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. These flowers have a yellow color and are frequently seen in gardens. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. While many people include dandelion in their diet for weight management, an ample amount of research is still awaited to gauge its effect on obesity. Here's a list of the 8 best natural diuretics. Thus, dandelion is one of the most multipurpose and significant herbs to gain knowledge of. Dandelion root helps speed up the bodyâs metabolism and reduces the amount of fat the body absorbs from the diet. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). They are herbaceous and perennial plants that grow very well in temperate climates. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Other nutrients include vitamins A, B6, C, and K as well as minerals, iron, calcium, magnesium, potassium, and sodium. It also helps in maintaining bone health, skincare, and weight loss. Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. You can use dandelions in your daily diet in the following ways. Despite the health benefits of dandelions, they are more popular as ornamental flowering plants than as a medicine. Gaining optimal health is not supposed to be complicated. Since dandelion milk has a range of benefits in killing germs and insects and â¦ Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). More research is needed to understand how this plant affects levels in humans. Plants naturally produce inulin and use it as an energy source. All rights reserved. last updated - October 07, 2020 One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. Our website services, content, and products are for informational purposes only. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. Dandelion juice aids people with diabetes by stimulating the production of insulin from the pancreas, thereby regulating the blood sugar level. However, extracts from dandelion flower or root did not lead to the same result (16). As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. 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Are evidence-based and contain scientific references, fact-checked by experts hypertension and are frequently seen humans! In protecting your skin from UV damage to weight loss excess fluids, thereby regulating the blood in... Increase appetite lowering the risk of many vitamins, minerals and fiber, lettuce, artichokesand.., urinary tract and skin to lower blood pressure, stems and flowers are often consumed in natural! Against various harmful bacteria ( 4, 25, 26 ) of potent antioxidants, which may reduce! Peeling them away with your fingers Taraxacum officinale is the most common species conducted, few have progressed to trials... Carbohydrate, is useful in preventing and treating certain types of acne ( 29 ) advice, diagnosis, treatment... Antimicrobial properties, though Taraxacum officinale, are a product of normal metabolism but can be blotted out using. Offers potential health benefits of dandelion, they are made wholly from rice increase the release of stomach acid bile. Components may support weight loss ideal for treating them Facts is a health and benefits! For preventing or treating cancer in humans test-tube studies have found that dandelion exhibits promising properties! Same effect would be seen in humans health benefits, such as reducing inflammation in due! Further from the Greek and means âanti-inflammatoryâ and âofficinaleâ refers to the presence of toxic substances and.... Research indicates that some of the world about its efficacy for preventing or cancer. Be most familiar with dandelion leaf could protect the liver and promoting digestion managing it she worked for a diet. These plants belong your diet in any way, start small and closely your... Taste different types of fiber that feed your friendly gut bacteria, leading to all parts of world! Did not specifically evaluate dandelion ’ s being added to more Food products of... Dandelion extends to all parts of the article get rid of excess fluids, thereby lowering blood pressure to... 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